Why am I tired all the time?

Your gut health is responsible for producing energy.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

- Fish & Poultry

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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They don’t know why though.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

11. Get your Testosterone levels checked.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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- Fruits

2. Don’t drink coffee after 1 pm.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

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- Raw dairy

What causes tension between liberals and conservatives? Is it purely based on ideological differences or are there other factors at play?